✓ Recommended: complete Tier 1 first · Or join if you have existing WILD experience
Tier 2 adds the Body pillar. Nutrition for sleep quality, circadian eating, blood sugar and REM, gut-brain connection, exercise timing — combined with advanced WILD techniques. The practice is shaped by everything you put in and how you move.
One-time payment · Lifetime access
✓ Includes everything in Tier 1 · ✓ 30-day guarantee
See the full curriculumTier 1 already purchased? Pay the £10 difference — email us for a code.
Tier 2 runs two tracks in parallel — the Body pillar (how nutrition and physical health shape the dream state) and the Soul pillar (advanced WILD techniques). Both are required. The body is the instrument.
REM quality doesn't start when you close your eyes. It starts with what you ate, when you ate it, how you moved, and what your HRV says about your nervous system's readiness. Most WILD practitioners optimise their technique. Almost none optimise the substrate.
Your single most predictive daily metric for deep sleep and WILD success. Low HRV = elevated sympathetic tone = shallow REM and failed induction. Module B8 shows you how to read it and what to do about it.
Unstable overnight glucose causes micro-arousals — brief awakenings you don't remember but that fragment your REM. Module B3 covers the pre-bed nutrition protocol that stabilises it.
Late meals push your circadian phase forward and shorten the early REM windows where WILD is most accessible. Module B2 covers the eating window aligned to your WBTB target.
90% of serotonin — the precursor to melatonin — is produced in the gut. Microbiome diversity directly correlates with dream quality. Module B4 covers the dietary interventions with the strongest evidence.
⬡ Body pillar principle: Every signal your body sends shapes the sleep it builds. Optimising technique while ignoring nutrition and physiology is working with one hand tied. Tier 2 removes that constraint.
All of Tier 1, plus the advanced curriculum, hardware guide, and supplement protocol.
Every module from WILD Foundations. The complete 7-lesson WILD guide plus 7-night protocol PDF and tracking spreadsheet.
Open Q&A on Discord every week (Tier 2 + Tier 3 only). Bring your blockers; recorded if you can't attend live.
Sleep-nutrition axis, circadian eating, blood sugar and REM, gut-brain connection, anti-inflammatory nutrition, exercise timing, HRV tracking — plus one module under review.
DEILD/SSILD/FILD entry methods, stabilisation protocol, extended lucidity, dream control, dream characters, creative workspace, failure analysis, personal protocol design.
Pre-built tracking for both pillars — HRV and nutrition logs alongside WILD frequency and duration. Find your optimal protocol from your own data.
Quick-reference materials for the Body and Soul modules. Being revised — final pack lands with the reviewed curriculum.
When ready for the Mind pillar — psychology, nervous system regulation, shadow work, advanced supplement protocols — Tier 3 is the next step.
"The circadian-eating module changed everything. Once I moved my last meal earlier and aligned it with my WBTB window, my early-night REM periods got noticeably longer — and my success rate climbed with them."
"The Body pillar reframed the whole practice for me. I'd been drilling technique and ignoring sleep quality entirely. Two weeks of fixing my exercise timing and wind-down routine, and the technique finally started working."
"The EEG hardware guide saved me from a very expensive mistake. I was about to drop £900 on a Neurosity Crown. Module A3 laid out exactly why the Zmax was the better fit for my use case. Bought that instead and it works."
16 lessons across nutrition, physical health, and advanced WILD technique. The Body pillar is the difference between a practice that plateaus and one that compounds.
✓ All Tier 1 content included · ✓ 30-day guarantee · ✓ Tier 2 upgrade credit on purchase