The complete guide to Wake-Induced Lucid Dreaming. Sleep architecture, the hypnagogic transition, and the 7-night protocol — everything you need to make conscious dreaming a repeatable skill.
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Tier 1 is the Soul pillar of the WILD Programme — the core practice of wake-induced lucid dreaming. Tier 2 adds the Body (nutrition and physical protocols). Tier 3 adds the Mind (psychology and nervous system). Start here.
You've read the sleep literature and track your own data. You want to train the 2 hours of REM you currently sleep straight through.
You want to use sleep as a cognitive workspace — problem-solving, mental rehearsal, creative prototyping during REM cycles.
You've built a sitting practice. You're curious whether awareness can be maintained through the sleep transition as an extension of that practice.
You sleep 7 hours a night. That's 2,555 hours a year — roughly 730 of them are REM. You want to work with that time, not through it.
Oura, Whoop, sleep journals — you measure what you can. WILD adds a layer of conscious awareness over the state most trackers can only observe.
You're fascinated by how the mind works. This course gives you a structured, evidence-based method for exploring consciousness through the dream state.
Each module covers a distinct stage of the WILD process — from preparing your nervous system to maintaining consciousness inside the dream. This is the soul of the practice: learning to stay awake as you fall asleep.
One payment. Everything you need to go from zero experience to reliable weekly lucidity.
Full written curriculum with research-grounded framing throughout — neuroscience, data, protocols, performance benchmarks.
The structured night-by-night protocol. Print it, use it, track against it.
Pre-built Google Sheets tracker with benchmarks. 14% = beginner, 43% = developing, 71%+ = advanced.
This curriculum will grow. Every update lands in your account automatically at no additional cost.
A look at the advanced induction techniques and timing methods covered in depth in Tier 2.
When you're ready for advanced techniques, hardware integration, and deeper practice — Tier 2 is one step up.
Start where you are. Upgrade when you're ready.
| Pillar | Tier 1 — Soul £25 · YOU ARE HERE |
Tier 2 — Body + Soul £35 |
Tier 3 — Body + Mind + Soul £72 |
|---|---|---|---|
| Soul — WILD Foundation (7 modules) | ✓ | ✓ | ✓ |
| Soul — Advanced WILD Techniques (8 modules) | — | ✓ | ✓ |
| Body — Nutrition & Physical Health (8 modules) | — | ✓ | ✓ |
| Body — Advanced Cognitive Methods (6 modules) | — | — | ✓ |
| Mind — Psychology & Nervous System Regulation (6 modules) | — | — | ✓ |
| Soul — Consciousness Deep Dive (6 modules) | — | — | ✓ |
| 3-Night Taster PDF + Tracking Spreadsheet | ✓ | ✓ | ✓ |
| Community Access (Discord/Telegram) | — | — | ✓ 3 months free |
| 1-on-1 Coaching Session | — | — | ✓ 60 min |
| Retreat Early Access | — | — | ✓ |
From the community currently using the 3-Night Taster that forms the basis of this course.
"Night 6. I was walking through a city and suddenly knew I was dreaming. I looked at my hands, said 'increase clarity' — and the dream sharpened completely. I spent about 20 minutes fully conscious inside it. Nothing has quite prepared me for that."
"As someone who tracks everything — sleep score, HRV, readiness — I was sceptical. But the data doesn't lie. My Oura ring showed unusually long REM periods on the nights I used the WBTB protocol. And on Night 7, I had my first confirmed lucid dream."
"I came from a meditation background. The hypnagogic section changed how I understood consciousness entirely. The 'visual anchor' technique feels exactly like the transition states I'd encountered in deep sits — but now I can enter them deliberately."
Straight answers.
Every night you sleep, 2 hours of peak REM cognition go unused. WILD Foundations changes that — permanently.
✓ Instant access · ✓ 30-day guarantee · ✓ Both pathways included